Common signs and symptoms

• excessive anxiety and worry

• difficulty controlling the worry

• restlessness or feeling on edge

• being easily fatigued

• difficulty concentrating or mind going blank

• irritability

• muscle tension

• sleep disturbance (difficulty falling or staying asleep, or restless, unsatisfying sleep)

• anxiety, worry, or physical symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning

Anxiety

Professional guidance

Many individuals may struggle with symptoms which are confusing or distressing, and professional guidance can provide clarity and understanding, helping to identify the underlying issues. Additionally, addressing mental health concerns can prevent the escalation of symptoms and improve overall well-being, allowing individuals to regain control over their lives.

CBT

Treatment

How anxiety is usually treated

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