Mental well-being

Therapy is a journey which involves a partnership between an individual and a therapist. This therapeutic alliance is built on trust, empathy, and collaboration, allowing individuals to feel safe and understood as they explore their thoughts and emotions. As individuals navigate the complexities of their experiences, the therapist provides support, guidance, and a non-judgmental space for self-discovery. The partnership invites individuals to share their deep-seated concerns, facilitating meaningful conversations which can lead to insight and healing.

Over time, individuals become empowered to confront challenges, develop coping strategies, and ultimately foster personal growth and resilience, making the transformation by the renewal of their mind a significant and rewarding journey towards mental well-being.

About

Randall draws from a variety of therapeutic models, approaches, and styles to find new and creative solutions for treatment. As a practitioner of evidence-based models (cognitive behavioral therapy, dialectical behavior therapy, etc.) he helps individuals manage mental health challenges. Approaches to mental well-being can be person-centered, goal-oriented, or somewhere in between. During collaborative sessions with individuals, the therapeutic alliance will be established and maintained for a safe and secure environment. Randall’s therapeutic style integrates, active listening, paraphrasing, empathy, and motivational interviewing.

Randall Drury, LCSW

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